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  2. List of taekwondo techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_Taekwondo_techniques

    Taekwondo self-defense is known as kinuo and it forms one of the 20 main principles of the art. The self-defense applications would be difficult to score in sparring as they are designed primarily to cause injury or quickly incapacitate an adversary. In competition, self-defense techniques take the format of a demonstration event, much like ...

  3. Bruce Lee's Fighting Method - Wikipedia

    en.wikipedia.org/wiki/Bruce_Lee's_Fighting_Method

    Self-Defense Techniques - This volume is illustrated with photos of Bruce Lee providing fighting techniques to survive attacks on the street. Defenses against surprise attacks, armed and unarmed assailants, single and multiple attackers, and techniques to be used when in a vulnerable position, are among the topics covered.

  4. Self-defense - Wikipedia

    en.wikipedia.org/wiki/Self-defense

    Self-defense techniques and recommended behavior under the threat of violence are systematically taught in self-defense classes. Commercial self-defense education is part of the martial arts industry in the wider sense, and many martial arts instructors also give self-defense classes. While all martial arts training can be argued to have some ...

  5. Taekwondo - Wikipedia

    en.wikipedia.org/wiki/Taekwondo

    This is an accepted version of this page This is the latest accepted revision, reviewed on 5 December 2024. Korean martial art "TKD" redirects here. For other uses, see TKD (disambiguation). For the 1994 video game, see Taekwon-Do (video game). This article has multiple issues. Please help improve it or discuss these issues on the talk page. (Learn how and when to remove these messages) This ...

  6. Tai chi - Wikipedia

    en.wikipedia.org/wiki/Tai_chi

    Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

  7. A Self-Defense Expert Recommends These 12 Personal ... - AOL

    www.aol.com/10-best-self-defense-weapons...

    The best self-defense weapons are easy to carry and use. Our expert has tested self-defense weapons for years these 12 discrete personal safety devices.

  8. Jujutsu techniques - Wikipedia

    en.wikipedia.org/wiki/Jujutsu_techniques

    The emphasis on Samurai combat skills was degraded in preference to systems that could be practiced by anyone of any age for healthy physical education, sport and self-defense. Because of this new emphasis, grappling skills have been adapted to safe sporting environments, where gouging, biting, and other unsporting techniques are banned.

  9. A secret to longevity: mobility. Here are 5 simple stretches ...

    www.aol.com/lifestyle/stay-flexible-age-5-simple...

    McClendon points out that these moves can be done anywhere, anytime, "in the comfort of your own home, no equipment needed, and really in less than 10 minutes."

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