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  2. Is a 1,200-calorie diet a healthy way to lose weight?

    www.aol.com/news/heres-know-trying-1-200...

    Here’s a peek at what a 1,200-calorie weight-loss meal plan looks like. Day 1. Even though this menu is properly planned, it dips slightly below the daily recommended calcium, iron and magnesium ...

  3. The 1,200-Calorie Diet May Actually Hinder Your Weight Loss Goals

    www.aol.com/lifestyle/1-200-calorie-diet-may...

    The 1,200-calorie diet plan focuses on a calorie deficit to aid weight loss, but experts say excessive calorie restriction may not be safe or sustainable. The 1,200-Calorie Diet May Actually ...

  4. Could the 1,200-Calorie Diet Be Harming Your Weight-Loss ...

    www.aol.com/lifestyle/could-1-200-calorie-diet...

    The 1,200-calorie diet was curated to help individuals achieve a calorie deficit without depriving them of some of the foods they love most. Research indicates that sticking with a low-calorie ...

  5. Is 'calories in, calories out' really the secret to weight ...

    www.aol.com/cico-diet-calories-calories-diet...

    It’s a traditional approach to weight management based on the logic that if you eat fewer calories than you burn, you’ll lose weight, and if you eat more than you burn, you’ll gain weight.

  6. Schofield equation - Wikipedia

    en.wikipedia.org/wiki/Schofield_equation

    The Schofield Equation is a method of estimating the basal metabolic rate (BMR) of adult men and women published in 1985. [1] This is the equation used by the WHO in their technical report series. [2] The equation that is recommended to estimate BMR by the US Academy of Nutrition and Dietetics is the Mifflin-St. Jeor equation. [3]

  7. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

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