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  2. The 1,200-Calorie Diet May Actually Hinder Your Weight ... - AOL

    www.aol.com/lifestyle/1-200-calorie-diet-may...

    The 1,200-calorie diet plan focuses on a calorie deficit to aid weight loss, but experts say excessive calorie restriction may not be safe or sustainable. The 1,200-Calorie Diet May Actually ...

  3. List of countries by food energy intake - Wikipedia

    en.wikipedia.org/wiki/List_of_countries_by_food...

    According to the FAO, the average minimum daily energy requirement is approximately 8,400 kilojoules (2,000 kcal) per adult and 4,200 kilojoules (1,000 kcal) a child. [3] This data is presented in kilojoules, as most countries today use the SI unit kilojoules as their primary measurement for food energy intake, [ 4 ] with the exception of the ...

  4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

  5. Is a 1,200-calorie diet a healthy way to lose weight?

    www.aol.com/news/heres-know-trying-1-200...

    A 1,200-calorie meal plan doesn’t teach you how to handle free samples at the grocery store or events, like parties and happy hours. It also won’t help you pinpoint when you’re eating out of ...

  6. Schofield equation - Wikipedia

    en.wikipedia.org/wiki/Schofield_equation

    The Schofield Equation is a method of estimating the basal metabolic rate (BMR) of adult men and women published in 1985. [1]This is the equation used by the WHO in their technical report series. [2]

  7. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    Very-low-calorie diets (VLCDs) are diets of 800 kilocalories (3,300 kJ) or less energy intake per day, whereas low-calorie diets are between 1000 and 1200 kcal per day. [ 8 ] Health effects

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