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Sleep recommendations suggest that adolescents should obtain 8–10 hours of sleep per night. Additionally, there is a shift in the body's circadian rhythm such that sleep and wake timings become later during adolescence. [2] Technology, social factors, and physical development are thought to contribute to poor sleep during this time.
Advocates of a return to later school start times argue that sleep and school hours should be viewed as a public health issue, citing evidence linking early school start times to widespread sleep deprivation among teenagers as well as a wide array of acute and chronic physical, psychological, and educational problems. Not only do students ...
[14] [15] In 2013 U.S. Education Secretary Arne Duncan tweeted his support for later high school start times, [16] and since 2014 the American Academy of Pediatrics, Centers for Disease Control and Prevention, and the American Medical Association, the Society of Behavioral Medicine, the American Academy of Sleep Medicine, and the American ...
In a new policy adopted on Tuesday, the AMA said middle and high schools should start at 8:30 a.m. at the earliest.
Teens aren’t known for being particularly communicative with their parents when it comes to things like their general health or, well, anything at all. As such, you might know that your kid eats ...
Learn why sleep is important for your health and how to get more of it. ... Teenagers of 14-17 years need 8-10 hours. Adults (18-64 years) typically need 7-9 hours of sleep.
Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain ... Teenagers (13–17 years) ... going to sleep much later ...
The benefits of later high school start times are clear — improved grades, attendance and mental health. But making the change is often difficult. Teens do better with more sleep.