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Standing with folded arms; Standing contrapposto, with most of the weight on one foot so that its shoulders and arms twist off-axis from the hips and legs in the axial plane; Standing at attention, upright with an assertive and correct posture: "chin up, chest out, shoulders back, stomach in", arms at the side, heels together, toes apart
Standing at attention is a military standing posture, as is stand at ease, but these terms are also used in military-style organisations and in some professions which involve standing, such as modeling. At ease refers to the classic military position of standing with legs slightly apart, not in as formal or regimented a pose as standing at ...
Good posture is key for injury prevention, pain relief, ... But there’s so much more to proper posture than simply standing up straight as a board 24/7. “Posture is dynamic.
Standing upright with an assertive and correct posture: famously "chin up, chest out, shoulders back, stomach in". Arms fixed at the side, thumb or middle finger parallel to trouser or skirt seam, depending on military drill specifics. "Eyes front": head and eyes locked in a fixed forward posture. Ideally eyes unmoving fixated on a distant object.
The amount of time spent practicing zhan zhuang varies between styles and schools; one may spend anywhere from two minutes to two hours standing in one posture. [7] Many styles, especially the internal styles, combine zhan zhuang with qigong training and other coordinated-body methods to develop whole-body coordination for martial purposes.
If back or neck pain is an issue while working at your desk, a switch to a standing desk for part or all of the day could provide relief. The modern standing desk has recently gained steam as a ...
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