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  2. 5 prenatal exercises from a celebrity trainer you can do ...

    www.aol.com/5-prenatal-exercises-celebrity...

    This exercise works by "tapping back into your outer thigh and top of your glute while stabilizing your core," says Roup. To perform: Lie on your side with your legs stacked. Bend the bottom knee.

  3. Serena Williams Is *So* Strong In This Pregnancy Workout ...

    www.aol.com/serena-williams-strong-pregnancy...

    Serena Williams dropped a video of the workout she is doing while pregnant on Instagram and YouTube. The tennis player focuses on strength training and cardio.

  4. Related: Pregnant Brittany Mahomes Snuggles Up to Son Bronze, 2, in Sweet Selfie During Chiefs vs. Raiders Game “Happy Friday! Still squatting my life away🙂,” Brittany wrote over the video.

  5. Mari Winsor - Wikipedia

    en.wikipedia.org/wiki/Mari_Winsor

    [2] [3] Winsor is the author of The Pilates Powerhouse (1999), The Pilates Workout Journal: An Exercise Diary and Conditioning Guide (2001), and The Pilates Pregnancy: Maintaining Strength, Flexibility and Your Figure (2009). In April 2020, she died from ALS, which she had been diagnosed with in 2013. [4] [5]

  6. Tracy Anderson - Wikipedia

    en.wikipedia.org/wiki/Tracy_Anderson

    In 2015, Tracy Anderson launched an online fitness program called TA Video Streaming. Each week, subscribers receive new workouts filmed in real-time at one of her studios. The online streaming workouts are divided into beginner (sTArt), intermediate (fundamenTAl) and advanced (atTAin).

  7. Postpartum physiological changes - Wikipedia

    en.wikipedia.org/wiki/Postpartum_physiological...

    Immediately after delivery, the fundus of the uterus begins to contract. This is to deliver the placenta which can take up to 30 minutes and may involve a feeling of chills. [8] In a normal and healthy response it should feel firm and not boggy. It begins to involute with contractions of the smooth muscle of the uterus. It will contract midline ...

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