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2. Norman W. Walker - Wikipedia

   en.wikipedia.org/wiki/Norman_W._Walker

   Walker advocated a diet based solely on raw and fresh foods like vegetables, fruits, nuts and seeds. He considered cooked or baked food dead, and therefore unhealthful, saying that "while such food can, and does, sustain life in the human system, it does so at the expense of progressively degenerating health, energy, and vitality."

3. The Viral VShred Diet Is Lean on the Science. Here's ... - AOL

   www.aol.com/viral-vshred-diet-lean-science...

   The VShred diet is a viral weight loss plan that argues it can help you build muscle and lose fat. ... VShred advertises that more than 100,000 people have given the program a positive review ...

4. Earl Mindell - Wikipedia

   en.wikipedia.org/wiki/Earl_Mindell

   Earl Mindell’s Secrets of Natural Health: A Complete Program for Vibrant Well-Being 2000 Keats Virginia Hopkins 879839856 Earl Mindell’s New Herb Bible 2000 Simon & Schuster 684856395 Earl Mindell’s Russian Energy Secret 2001 Basic Health Pub. Donald R. Yance 1591200008 Earl Mindell’s Complete Guide to Natural Cures 2001 Keats

5. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts, seeds and whole grains. You’ll also ...

6. What Experts Want You to Know About Dry January Health Benefits

   www.aol.com/experts-want-know-dry-january...

   Instead of a cocktail to wind down after dinner, plan to make mocktails to drink a healthy substitute, he suggests. One way to prepare for Dry January is to start now by cutting back slowly on how ...

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.