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Eating a heart-healthy lunch is easy with these tips from Dr. Krumholz: Avoid processed foods whenever possible. Convenient and packaged foods may save time, but they are often high in sodium ...
Why rinsing your mouth after you eat is an excellent oral health practice. In order to understand the power of rinsing out your mouth post-breakfast, lunch, snacks, and dinner, you first need to ...
“In just one little piece of toast, you have enough calories and sustenance to make it through until lunch and you feel good,” he says. What cardiologists avoid for breakfast: Bacon
Brunch – combination of breakfast and lunch eaten usually during the late morning but it can extend to as late as 3 pm. [12] [13] The word is a portmanteau of breakfast and lunch. [14] It is usually larger than a breakfast and usually replacing both breakfast and lunch; it is most common on Sundays.
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Eating a breakfast rich in protein, fiber and healthy fats can help prevent this. These nutrients are slow to digest, keeping you satisfied for longer and helping regulate your blood sugar levels.
This is a list of notable breakfast foods from A to Z. Breakfast is the meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking a day's work. Among English speakers, breakfast can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods such as eggs and much more.
Believe it or not, the carb-protein combo actually triggers the brain to produce serotonin, which is a calming hormone that helps you sleep better. Plus, skipping dinner can slow down your ...