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2. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

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   A two-ounce serving of red lentil noodles usually nets around 14 grams of protein and six grams of fiber. This pasta also boasts a ton of good-for-you nutrients. "Lentils are packed with iron ...

3. This is the healthiest pasta to eat if you're trying to lose ...

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   A 2-ounce serving of red-lentil pasta has: 180 calories. 13 grams of protein. 34 grams of carbohydrates. 6 grams of fiber. 1.5 grams of fat. 0 grams of saturated fat. Veggie noodles.

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. Lentil - Wikipedia

   en.wikipedia.org/wiki/Lentil

   The lentil (Vicia lens or Lens culinaris) is a legume; it is an annual plant grown for its lens-shaped edible seeds, also called lentils. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. Lentil seeds are used around the world for culinary purposes.

6. Barilla (company) - Wikipedia

   en.wikipedia.org/wiki/Barilla_(company)

   Barilla brand pasta is sold in numerous restaurants worldwide, such as those belonging to the Pastamania chain. [8] It is also the leading seller of bakery products in Italy. Through its acquisition of the Swedish company Wasa, it is the world's leading producer of flatbread (a Scandinavian staple), selling 60,000 tons annually.

7. 32 Easy Lentil Recipes to Make for Breakfast, Lunch and Dinner

   www.aol.com/lifestyle/32-easy-lentil-recipes...

   Golden Sun-Dried Tomato Red Lentil Pasta. Time Commitment: 40 minutes. Why We Love It: kid-friendly, crowd-pleaser, vegan, gluten free.

8. What's the healthiest pasta sauce? The top 2 picks ... - AOL

   www.aol.com/news/whats-healthiest-pasta-sauce...

   Based on a diet of 2,000 calories per day, the Dietary Guidelines for Americans recommend consuming no more than 2,300 milligrams of sodium daily. And the American Heart Association recommends no ...

9. Lentil soup - Wikipedia

   en.wikipedia.org/wiki/Lentil_soup

   Lentil soup is a soup with lentils as its main ingredient; includes meat, and may use brown, red, yellow, green or black lentils, with or without the husk. Dehulled yellow and red lentils disintegrate in cooking, making a thick soup. It is a staple food throughout Europe, Latin America and the Middle East.