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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Lower Body Dumbbell Workouts 25s Leg Workout. Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels ...

3. I tried working out like Rachael Ray and Martha Stewart, and ...

   www.aol.com/tried-working-rachael-ray-martha...

   I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to ... and tricep dips to work my upper body. I used my 15-pound dumbbells to get through three ...

4. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

   www.aol.com/20-minute-dumbbell-workout-light...

   This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen ... Pair of 6- to 10-pound dumbbells. Warmup. For each exercise, complete as many reps as possible in ...

5. All You Need Is A Pair Of Dumbbells To Strengthen Your Butt ...

   www.aol.com/lifestyle/youve-got-20-minutes...

   This 20-minute lower body dumbbell workout from trainer Charlee Atkins will tone your butt, hamstrings, thighs, and more with 15 strength training exercises.

6. All You Need Are Dumbbells For This *Spicy* Arm Workout ... - AOL

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too.

7. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/lifestyle/trainers-trick-boosts-burn...

   $4.59 at walmart.com. Ankle Weight Exercises To Try. Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an extra challenge ...