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2. Amazingly interesting health benefits of banana peels that ...

   www.aol.com/lifestyle/2015-10-12-amazingly...

   Photo: Getty The flesh of a traditional banana contains: 12% of your daily fiber, helping with digestion and lowering your risk of diabetes. 17% of your vitamin C, assisting with your immune ...

3. You don’t have to rub a banana peel on your face to get great ...

   www.aol.com/don-t-rub-banana-peel-090000092.html

   While bananas do contain antioxidants and anti-inflammatory compounds, so do many other ingredients such as argan oil, green tea and vitamin C. There is nothing magical about banana peels in ...

4. To eat a banana peel or not to eat a banana peel: That ... - AOL

   www.aol.com/news/2016-04-05-to-eat-a-banana-peel...

   Bananas are rich in vitamin B6, magnesium, vitamin C, potassium, fiber, copper and biotin, but the peels reportedly contain twice the amount of potassium and fiber than the flesh.

5. Vitamin C - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C

   Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.

6. Banana - Wikipedia

   en.wikipedia.org/wiki/Banana

   A raw banana (not including the peel) is 75% water, 23% carbohydrates, 1% protein, and contains negligible fat. A reference amount of 100 grams (3.5 oz) supplies 89 calories, 24% of the Daily Value of vitamin B 6, and moderate amounts of vitamin C, manganese, potassium, and dietary fiber, with no other micronutrients in significant content (table).

7. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

   www.aol.com/nutritionists-share-list-healthiest...

   Consuming vitamin C-rich fruits has been shown to reduce your risk of heart disease. The white pith or inner part of the lemon peel contains a type of soluble fiber called pectin, which has also ...

8. Vitamin C and the Common Cold (book) - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C_and_the_Common...

   Vitamin C and the Common Cold is a popular book by Linus Pauling, first published in 1970, on vitamin C, its interactions with common cold and the role of vitamin C megadosage in human health. [1] The book promoted the idea that taking large amounts of vitamin C could reduce the duration and severity of the common cold. A Nobel Prize-winning ...

9. What to Do With Overripe Bananas: 15 Easy Recipes to Try - AOL

   www.aol.com/overripe-bananas-15-easy-recipes...

   Vitamin C and potassium provide more healthy benefits. Oh, and fiber. ... Peel ripe bananas and then slice in ½-inch pieces. Place banana slices on a baking sheet lined with wax paper and freeze ...