enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Banana - Wikipedia

   en.wikipedia.org/wiki/Banana

   A raw banana (not including the peel) is 75% water, 23% carbohydrates, 1% protein, and contains negligible fat. A reference amount of 100 grams (3.5 oz) supplies 89 calories, 24% of the Daily Value of vitamin B 6, and moderate amounts of vitamin C, manganese, potassium, and dietary fiber, with no other micronutrients in significant content (table).

3. Vitamin C - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C

   Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement .

4. These Low-Carb Fruits Are The Perfect Way To Satisfy Your ...

   www.aol.com/lifestyle/yes-eat-fruit-keto-diet...

   - Banana. One medium banana = 24 grams of net carbs ... they have a ton of vitamin C: One cup has 30.2 milligrams, which is half of the daily recommended amount. ... cucumber is actually a fruit ...

5. Cooking banana - Wikipedia

   en.wikipedia.org/wiki/Cooking_banana

   Raw plantain is an excellent source (20% or higher of the Daily Value, DV) of vitamin B6 (23% DV) and vitamin C (22% DV), and a good source (10–19% DV) of magnesium and potassium (table). Containing little beta-carotene (457 micrograms per 100 grams), plantain is not a good source of vitamin A (table).

6. 9 high-protein fruits to help build muscle, lose weight - AOL

   www.aol.com/9-high-protein-fruits-help-040443790...

   The stone fruit comes with fiber, antioxidants, iron and vitamins C, E, B6 and A. Studies have shown apricots contain “many significant compounds” that reduce inflammation. The fruit is ...

7. Red banana - Wikipedia

   en.wikipedia.org/wiki/Red_banana

   Red bananas should have a deep red or maroon rind when ripe and are best eaten when unbruised and slightly soft. This variety contains more beta-carotene and vitamin C than yellow bananas. It also contains potassium and iron. The redder the fruit, the more carotene and the higher the vitamin C level. [3]

8. What Happens to Your Gut When You Eat an Orange Peel ... - AOL

   www.aol.com/lifestyle/happens-gut-eat-orange...

   All types of oranges are excellent sources of vitamin C, fiber and a wide range of antioxidants. This includes the flesh of the orange, its juice and its peel. Scientists suggest eating the orange ...

9. Eat These Expert-Recommended Foods to Lower Your Blood ...

   www.aol.com/lifestyle/eat-expert-recommended...

   Feller adds that potassium, protein, vitamins, and minerals from yogurt complement your diet as well. A 12-ounce serving of low-fat yogurt will give you about 30%t of the recommended amount of ...