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Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes.
5 oz. of pork tenderloin. 1 cup of sweet potato. ... Afternoon snack (145 calories) 1/2 oz. of walnuts. 1/2 cup of grapes. Dinner (609 calories) 4 oz. baked chicken. 2 flour tortillas.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Microwaved sweet potato. 1/2 cup of no-added-sugar applesauce with cinnamon. Totals: 1,477 calories, ... Morning snack (441 calories) 1 apple. 2 oz of cashews. Lunch (611 calories)
The sweet potato or sweetpotato ... Raw sweet potato; Nutritional value per 100 g (3.5 oz) Energy: 359 kJ (86 kcal) ... baked sweet potato provides 90 calories, ...
A sweet potato casserole recipe might call for three pounds, or about 48 ounces, of sweet potatoes. By Burgess’s estimation, that should equate to 9 to 12 servings. However, the recipe serves 8. ...
Sweet Potato Toast. ... 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon.com. Egg on Whole Grain. ... one 5.3 ounce cup packs in roughly 16 grams of protein. Top with tomatoes ...
Pop open a 2-ounce guacamole snack pack, which offers up 3 grams of fiber and 11 grams of heart-healthy fat, and get dipping with jicama sticks. ... A small sweet potato has 54 calories, which ...