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2. What is '12-3-30'? An expert on the viral walking treadmill ...

   www.aol.com/news/12-3-30-walking-treadmill...

   The 12-3-30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss.

3. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/news/12-3-30-workout-does-203400812.html

   The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level!) at a speed of 3 miles per hour and walk for 30 minutes.

4. Personal Trainers Say These Are the Most Effective Treadmill ...

   www.aol.com/personal-trainers-most-effective...

   7 treadmill workouts 12-3-30 workout. This incline walking workout “went viral [on social media] when multiple people noticed their weight loss and [body] changes while incorporating the ...

5. What to know about the TikTok-famous '12-3-30' treadmill workout

   www.aol.com/news/know-tiktok-famous-12-3...

   The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.

6. Treadmill workouts can be a slog. These 5 hacks can make ...

   www.aol.com/lifestyle/treadmill-workouts-slog-5...

   This treadmill workout routine exploded in popularity, thanks to influencer Lauren Giraldo's posts about it. To do it, set your treadmill to a 12% incline with a speed of 3 miles per hour, then ...

7. 5 Walking Workouts That Will Transform Your Cardio - AOL

   www.aol.com/lifestyle/5-walking-workouts...

   This treadmill incline walk workout is a type of Zone 2 training—the heart rate range that improves endurance while keeping intensity manageable. You could do this type of exercise most days and ...

8. Intimidated by the gym, this simple treadmill workout helped ...

   www.aol.com/news/intimidated-gym-simple...

   She walked on the treadmill for 30 minutes at 3 miles per hour with an incline of 3-4% and she slowly increased her distance and incline. And, over time, those trips to the gym helped her ...

9. People Swear by the '12-3-30' Workout for Weight Loss: 'My ...

   www.aol.com/lifestyle/people-swear-12-3-30...

   An expert breaks down the benefits. People are doing the 12-3-30 workout to lose weight, and the transformations are jaw-dropping. An expert breaks down the benefits.