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2. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. [ 1 ] [ 2 ] [ 3 ] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.

3. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/5-exercises-men-every-day-140005950.html

   If you have the space, walking lunges are preferable. How To Do It: Take a step forward with one foot nice and deep. Lower your back knee toward the ground as you enter the bottom of the lunge ...

4. Metabolic Conditioning: How To Use Metcon Workouts To Change ...

   www.aol.com/metabolic-conditioning-metcon...

   Forward Lunges. Lateral Lunge with Reach. Plank Walk Out. Circuit. Instructions: Perform all nine exercises consecutively for one minute each for two rounds with a one minute break between rounds ...

5. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lifestyle/lose-weight-4-weeks...

   Step forward with your right foot into a lunge position, simultaneously bending both knees and lowering your body. ... Marching exercises are superb for strengthening your hip muscles ...

6. Split jump (exercise) - Wikipedia

   en.wikipedia.org/wiki/Split_jump_(exercise)

   A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge. Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: assume an upright squatting position with one foot forward and the other back

7. 5 Best Leg-Sculpting Workouts To Do with Resistance Bands - AOL

   www.aol.com/5-best-leg-sculpting-workouts...

   Packed with various squats, lunges, and glute-focused movements, these workouts help you keep the muscles challenged and engaged. Give these a try, and you’ll see firsthand how effective ...

8. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), cable crossover. Cable crossovers; Dips

9. 14 Booty Burning Exercises You Can Easily Do at Home - AOL

   www.aol.com/finance/14-butt-exercises-home...

   Standing with your feet together, lunge forward with one leg and bend the knee at a 90-degree angle. Don't let your knee pass your toes. Push back up to standing and repeat on the other leg.