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2. How to Get Six-Pack Abs After 50 - AOL

   www.aol.com/six-pack-abs-50-110046049.html

   Photo: Shutterstock. Design: Eat This, Not That!While the notion of sculpting six-pack abs might seem daunting for those over 50, it's entirely within reach so long as you have dedication, proper ...

3. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Squeeze your abs and glutes to create full body tension. Hold this position, keeping your lower back planted on the floor. Sets and Reps: 3 to 4 rounds of 45 seconds to a minute.

4. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/lifestyle/over-50-5-chair-yoga...

   Remain in the seated position as you focus on externally rotating your hips and contracting your abs. Repeat for 5 to 10 breaths. Rest, then begin again to complete 3 sets in total.

5. Rectus abdominis muscle - Wikipedia

   en.wikipedia.org/wiki/Rectus_abdominis_muscle

   The rectus abdominis muscle, (Latin: straight abdominal) also known as the "abdominal muscle" or simply the "abs", is a pair of segmented skeletal muscle on the ventral aspect of a person's abdomen (or "midriff").

6. Washboard (laundry) - Wikipedia

   en.wikipedia.org/wiki/Washboard_(laundry)

   Woman on an Israeli kibbutz using a washboard to do laundry. A washboard or a scrubbing-board [1] is a tool designed for hand washing clothing. With mechanized cleaning of clothing becoming more common by the end of the 20th century, the washboard has become better known for its secondary use as a musical instrument.

7. Washboard - Wikipedia

   en.wikipedia.org/wiki/Washboard

   Washboard may refer to: Washboard (laundry), a tool for washing clothes; Washboard (musical instrument), a percussion instrument; Washboarding, corrugation on gravel or dirt roads; Short for washboard abs, visible rectus abdominis muscle