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  2. How many calories are in a pound? Strategies for losing 1 ...

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    It has been believed that there are 3,500 calories in a pound, so therefore it would seem that if you reduce your diet by 500 calories a day or exercise and burn off 500 calories a day (or any ...

  3. How to Find Out Many Calories You Should Burn a Day - AOL

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    Here's how you can determine your caloric needs and estimate how many calories you should burn a day. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

  4. These 10 exercises burn the most calories for weight loss - AOL

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    In order to lose one pound, you have to burn 3,500 calories more than you take in for one pound of weight. Your ability to burn calories is impacted by your age, height, intensity, duration, and ...

  5. 10 Ways To Maximize Your Calorie Burn in Just 30 Minutes - AOL

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    Increasing your strength and muscle mass can boost your metabolism, helping you burn more calories throughout the day, even at rest.In just 30 minutes of lifting weights, a 125-pound individual ...

  6. Tired of Walking to Slim Down? Try These 4 Low-Impact ... - AOL

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    A 30-minute stationary rowing session at a moderate pace can burn 210 calories (for a 125-pound individual), 252 calories (for a 155-pound individual), or 294 calories (for a 185-pound individual

  7. A calorie is a calorie - Wikipedia

    en.wikipedia.org/wiki/A_calorie_is_a_calorie

    A kilocalorie is the equivalent of 1000 calories or one dietary Calorie, which contains 4184 joules of energy.The notion that "a calorie is a calorie" is related to the idea that weight maintenance is a result of equalizing calorie input and calorie output, [4] and may lead to the practice of calorie restriction.

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