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Every run group, whether social-focused or PR-driven, should have structure and safety guidelines (like pacers and sweepers). But run group social dynamics exist on a much more vast spectrum.
Women jogging along Morro Strand State Beach, California, U.S.. Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time.
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]
Running can assist people in losing weight, staying in shape and improving body composition. Research suggests that the person of average weight will burn approximately 100 calories per mile run. [61] Running increases one's metabolism, even after running; one will continue to burn an increased level of calories for a short time after the run. [62]
Tips for exercising in the heat While you’re exercising outside in hot weather, your focus should be on staying hydrated and listening to your body — and knowing when it’s time to slow down ...
Conversely, the act of completing the first half of a race faster than the second half is known as a positive split. [2] The strategy of negative splitting has been documented in competitive running since the early 20th century. Runners such as Steve Prefontaine, Wilson Kipsang, and Galen Rupp have used it in races.
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
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