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2. Here’s A Quick Rule Of Thumb For Figuring Out Which ... - AOL

   www.aol.com/quick-rule-thumb-figuring-veggies...

   Low-carb, keto vegetables include spinach, celery, and broccoli. ... and they make for a great low-carb addition to keto tacos and stir-fry. Per 100 grams (green variety): 20 calories, 4.6 g carbs ...

3. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet is a high-fat, adequate-protein, ... 10–15 g of carbohydrate per day, and the remainder of calories from fat. Peterman's work in the 1920s ...

4. 9 Great Fruits You Can Still Totally Eat on Keto - AOL

   www.aol.com/lifestyle/9-great-fruits-still...

   For some people, that means only eating about 20 to 50 grams of carbs per day. For reference, one medium banana has 27 grams of carbs. This is why a keto diet tends to be so high in protein and ...

5. 4 easy low-carb diet meal plans from dietitians - AOL

   www.aol.com/news/4-easy-low-carb-diet-021057432.html

   Keto diet, which typically limits carbs to 50 grams a day or less. Keto/FLEX 12/3, which blends a low-carb diet and fasting. Low-carb, high-fat diet, which pairs a reduction in carbs with an ...

6. 55 Low-Carb and Keto Vegetable Recipes That Will Have You ...

   www.aol.com/55-low-carb-keto-vegetable-195655015...

   Here's a keto vegetables list with the carb counts for each. Spinach : 1 cup contains 6 grams of net carb; 2 cups has 12g net carb per serving Asparagus: 1/2 cup has 4 g net carb; 1 cup has 10g ...

7. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   The premise of the weight-loss ketogenic diet is that if the body is deprived of glucose obtained from carbohydrate foods, it will produce energy from stored fat. [79] There are some different approaches to a keto diet, including: ketogenic diet (KD) – usually less than 50 grams of carbohydrates per day (assuming total intake of 2,000 calories).