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2. 7 Ways to Improve Circulation Naturally - AOL

   www.aol.com/7-ways-improve-circulation-naturally...

   Dr. Denniston notes that signs of poor blood circulation can include leg pain after walking, cold hands and feet, white fingertips, varicose veins, slow wound healing, numbness, tingling, blue ...

3. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/lifestyle/morning-stretch-routine...

   “A gentle stretching routine in the morning helps to increase circulation, improve flexibility, ... straightening the legs behind you. Pedal the feet out by pushing one heel down, then the other

4. This Unconventional Workout Tool Can Improve Circulation And ...

   www.aol.com/unconventional-workout-tool-improve...

   Start seated with legs together and bent, feet flat on the floor, hands hugging knees, and spine long. Open legs like a book, bring soles of feet together, and grasp toes. Push knees down toward ...

5. Compression stockings - Wikipedia

   en.wikipedia.org/wiki/Compression_stockings

   Compression therapy helps decrease venous pressure, prevents venous stasis and impairments of venous walls, and relieves heavy and aching legs. Knee-high compression stockings are used not only to help increase circulation, but also to help prevent the formation of blood clots in the lower legs.

6. Femoropopliteal bypass - Wikipedia

   en.wikipedia.org/wiki/Femoropopliteal_bypass

   Smaller arteries carry blood supply from the popliteal artery to the calf and into the foot. [4] Blockages caused by plaque build-up or atherosclerosis in any of these arteries can reduce leg blood circulation, causing leg pain that may interfere with daily life. [4] Standard popliteal bypass surgery involves the bypass of the popliteal artery. [5]

7. Skeletal muscle pump - Wikipedia

   en.wikipedia.org/wiki/Skeletal_muscle_pump

   Given the proposed manner of action of the muscle pump to increase arterial blood flow, it would seem impossible for a muscle contraction and skeletal muscle hyperemia to be uncoupled. Another experiment recently was only able to find evidence that vasodilation , not the skeletal muscle pump, was responsible for maintaining proper pressure and ...