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If you regularly feel drowsy after eating even after making dietary adjustments, ask your doctor to administer the hemoglobin A1c test. The test measures average blood sugar levels and shows how ...
Meal timing: Thanksgiving is usually served around 3 p.m., when our internal body clock causes a natural dip in alertness. Late afternoon, our sleep drive is increasing but our alerting signal ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip. Snack : Chips, popcorn, a yogurt parfait bowl, or a protein bar.
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
Yes, tryptophan indirectly has a role in making you feel sleepy. But that doesn't mean turkey is the primary culprit when you hit a post-Thanksgiving slump. The real reason is much more complicated.
Dr Nerina Ramlakhan is a physiologist and sleep therapist. [1] Nerina obtained her B.Sc. and Ph.D. from King's College London . [ citation needed ] She is the author of Tired But Wired: How to Overcome Your Sleep Problems: The Essential Toolkit . [ 2 ]
“Most people feel tired after a traditional Thanksgiving meal for other reasons besides the tryptophan in turkey,” says Pacheco. “Factors like alcohol, carb-heavy side dishes, ...