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  2. Our 17 Most Popular High-Fiber Lunches - AOL

    www.aol.com/17-most-popular-high-fiber-233936719...

    This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus ...

  3. Enchilada - Wikipedia

    en.wikipedia.org/wiki/Enchilada

    An enchilada (/ ˌ ɛ n tʃ ɪ ˈ l ɑː d ə /, Spanish: [entʃiˈlaða]) is a Mexican dish consisting of a corn tortilla rolled around a filling and covered with a savory sauce. . Enchiladas can be filled with various ingredients, including meats, cheese, beans, potatoes, vegetables, or combi

  4. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

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    Sweet Potatoes with Saucy Black Beans and Avocado Crema. ... Get the Butternut Mole Enchiladas recipe. mike garten. Fiery Black Bean Soup. This one's not for the faint of heart. Charred poblanos ...

  5. 20 Best Fall Lunches for Healthy Aging - AOL

    www.aol.com/20-best-fall-lunches-healthy...

    Pack the avocado mixture separately, adding a little water to thin it as needed. View Recipe. Eat-the-Rainbow Vegetable Soup. ... Butternut Squash & Black Bean Enchiladas. Greg DuPree.

  6. 21 High-Protein Skillet Dinners to Make This Winter - AOL

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    Chicken Enchilada Skillet Casserole. ... like sour cream, avocado, salsa and/or chopped tomato. View Recipe. Cheesy Black Bean & Quinoa Skillet Casserole.

  7. Oaxacan cuisine - Wikipedia

    en.wikipedia.org/wiki/Oaxacan_cuisine

    Enchiladas with tasajo beef. As for beans, Oaxacan cuisine prefers black beans in many varieties: cooked with aniseed and served in the form of soup, as a topping for street food, or with scrambled eggs in huevos con frijoles. Another distinctive ingredient is Oaxaca cheese, also called quesillo, used to make empanadas, tortas, and tlayudas. [9]

  8. Are Black Beans Good for You? - AOL

    www.aol.com/lifestyle/black-beans-good-112500292...

    "I like to cook black beans in a pan with some taco seasoning and enchilada sauce," Pelitera says. "Use the beans as your meat substitute with rice, taco shell, avocado, peppers and onions to make ...

  9. Tostada (tortilla) - Wikipedia

    en.wikipedia.org/wiki/Tostada_(tortilla)

    Tostadas (/ t ɒ ˈ s t ɑː d ə / or / t oʊ ˈ s t ɑː d ə /; Spanish:, lit. ' toasted ') are various dishes in Mexican and Guatemalan cuisine based toasted tortillas. They are generally a flat or bowl-shaped tortilla that is deep-fried or toasted, but may also be any dish using a tostada as a base. [1]

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