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The orange, also called sweet ... Nutritional value per 100 g (3.5 oz) Energy: 197 kJ (47 kcal) ... As a 100-gram reference amount, orange flesh provides 47 calories, ...
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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 medium orange. P.M. Snack (170 calories) ... 1,811 calories, 81g fat, 100g protein ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low ...
A.M. Snack (62 calories) 1 medium orange. Lunch (649 calories) 1 serving Chickpea & Sweet Potato Grain Bowls. P.M. Snack (234 calories) 1 serving (3 balls) Gut-Friendly Energy Balls. Dinner (445 ...
We set this plan at 1,800 calories per day and included modifications for 1,500 and 2,000 ... Change A.M. snack to 1 medium orange and omit almonds ... 1,798 calories, 100g fat, 105g ...
Orange juice; Nutritional value per 250 ml (1 cup) Energy: ... Orange juice is a liquid extract of the orange ... One cup supplies 112 calories and 149% of the Daily ...
The exterior is a deep orange colour with a smooth, glossy appearance. ... Nutritional value per 100 g (3.5 oz) Energy: 198 kJ (47 kcal) Carbohydrates. 12.02 g ...