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A cup of cooked pasta provides about 7 to 8 grams of protein while 1 cup of cooked gnocchi only has 2 to 3 grams of protein, she explains. Neither gnocchi nor pasta will be the major source of ...
Cold pasta: 1 cup (160g) 1.9: 1.2 Pearl barley: 1 cup cooked (157 g) ... The average resistant starch intake in developed countries ranges from 3–6 grams/day for ...
A two-ounce serving of shirataki noodles can have around five calories and 1.7 grams of fiber. ... "Aim to eat one cup of cooked pasta at your meal unless advised otherwise by a doctor or ...
1 cup edamame, in pods. 1 clementine. Dinner (450 calories) ... 1 serving Creamy Lemon Pasta with Shrimp. Daily Totals: 1,807 calories, ... 30 grams of fiber and a max of 2,300 milligrams per day.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 ...
1 serving Creamy Lemon Pasta with Shrimp. Evening Snack (315 calories) ... change A.M. snack to 1 cup blueberries and omit evening snack. ... (about 1.2 grams of protein per kilogram of body ...
1 cup fresh strawberries. Lunch (432 calories) 1 serving Broccoli & Sun-Dried Tomato Pasta Salad. 3 ounces skinless roasted chicken breast. 2 clementines. Afternoon Snack (201 Calories) ¼ cup ...