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  2. The 9 Healthiest Energy Bars, According to Dietitians - AOL

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    130 calories, 4.5 g fat (0.5 g saturated fat), 70 mg sodium, 20 g carbs (2 g fiber, 9 g sugar), 3 g protein. Kate's Real Food Bars are made of just that: real foods. Scan the ingredient list and ...

  3. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

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    The 90-30-50 plan can help with weight loss especially when it is part of a well-balanced, calorie-controlled diet, says Kouka Webb, RD, a New York-based dietitian, who is not affiliated with the ...

  4. 15 Healthy Snack Bars to Make Forever - AOL

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    Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein—thanks to peanut butter and peanuts—as well as fiber from rolled oats.

  5. ZonePerfect - Wikipedia

    en.wikipedia.org/wiki/ZonePerfect

    Their nutrition bars were available in 15 different flavors, each containing at least 12 grams of protein, while their shakes were available in either vanilla or chocolate, containing 19 grams of protein. All ZonePerfect meals were based on the ratio 40:30:30—in other words, the food they marketed was 40% carbohydrates, 30% protein, and 30% fat.

  6. Balance Bar - Wikipedia

    en.wikipedia.org/wiki/Balance_bar

    Balance Bar, sometimes styled as balance bar, is the brand name of a nutritional energy bar based on the 40-30-30 dietary principle, that is, a diet containing 40% carbohydrate, 30% protein and 30% dietary fat. The 40-30-30 nutritional philosophy was popularized by Dr. Barry Sears, a biochemist, and later expounded in his Zone diet books.

  7. The 16 Healthiest Low-Sugar Protein Bars, According to ... - AOL

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    The more fiber the better, if you're looking for bars to help keep you satisfied and to help promote a healthy microbiome. 300 calories max : Bars that provide more than 300 calories are more like ...

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