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An article in the medical journal Neurology lists specific questions people should ask their ... and mental health: Do you have concerns about your mood, anxiety, or stress ... Regarding sleep ...
Most people have played “21 Questions,” which is just a conversation-starter game with a list of questions to ask. You can come up with your own list of questions and rules, or follow one on ...
Composition by Mariya Pylayev/AOL; Getty Images An AOL Jobs reader asks: What's an effective way to handle stress at work, so that I can remain calm when I have multiple tasks to complete at once ...
Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...
The trick, Heck says, is getting kids to ask these questions openly, because one of the hallmark symptoms of minority stress is avoidance. Kids hear derogatory comments in the hall so they decide to walk down another one, or they put in earbuds. They ask a teacher for help and get shrugged off, so they stop looking for safe adults altogether.
Post-traumatic stress disorder (PTSD) may develop following exposure to an extremely threatening or horrific event.It is characterized by several of the following signs or symptoms: unwanted re-experiencing of the traumatic event—such as vivid, intense, and emotion-laden intrusive memories—dissociative flashback episodes, or nightmares; active avoidance of thoughts, memories, or reminders ...
Behold: a comprehensive list of 66 questions to ask your friends and family about you, ranging from light and easy, to deep, to maybe even a little embarrassing (in a good way, promise). Let the ...
In the context of psychology, a coping strategy is any technique or practice designed to reduce or manage the negative effects associated with stress. While stress is known to be a natural biological response, biologists and psychologists have repeatedly demonstrated that stress in excess can lead to negative effects on one's physical and psychological well-being. [3]