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2. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   We spoke with a fitness pro to learn everything there is to know about how walking 10K steps a day affects your body, ... This contributes to weight loss and weight management. "[Plus, consistent ...

3. Walking 10K Steps a Day To Lose Weight? Maximize Your Results ...

   www.aol.com/lifestyle/walking-10k-steps-day-lose...

   Additionally, those who walk 10,000 to 12,000 steps a day tend to have a lower body fat percentage, body mass index (BMI), and waist circumference, according to research published in BMC Public ...

4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   When it comes to walking though, one 2018 study in Obesity found that 10,000 steps did enhance weight loss, especially if 3,500 of those steps were performed at a higher intensity.

5. Mom’s 107lb Weight Loss Transformation After Walking 10k ...

   www.aol.com/mom-107lb-weight-loss-transformation...

   A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a time when she was committed to loving herself again. 39-year-old Kelly ...

6. Women's 10 kilometres walk world record progression

   en.wikipedia.org/wiki/Women's_10_kilometres_walk...

   This page was last edited on 5 September 2022, at 15:33 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.

7. Experts Say This Is How Many Steps A Day You Need To Lose Weight

   www.aol.com/experts-many-steps-day-lose...

   Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.