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2. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

   www.aol.com/lifestyle/heres-much-weight-actually...

   For the average person, it isn't realistic to safely lose 10 pounds in one month, but there are ways to optimize weight loss including getting more sleep.

3. List of heaviest people - Wikipedia

   en.wikipedia.org/wiki/List_of_heaviest_people

   608 kg 1,340 lb 95 st 10 lb Peak weight measured in October 2016. Reduced 345 kg (761 lb; 54 st 5 lb) by February 2018. [6] 1985 Robert Butler [7] United States: M 544 kg 1,200 lb 85 st 9 lb In 2006 he was 408 kg (899 lb; 64 st 3 lb), reached peak weight in 2015, the year of his death. [8] 1972–2015 (43) Walter Hudson United States: M

4. Can You Lose 15 Pounds in a Month? What to Know About Tips ...

   www.aol.com/lose-15-pounds-month-know-141400231.html

   If you want to lose weight quickly, it’s understandable to wonder how to lose 15 pounds in a month. Here‘s what experts say about this pace.

5. Experts Say Losing This Number Of Pounds Per Week Is Ideal ...

   www.aol.com/want-lose-two-pounds-week-133900294.html

   To use this calculation, do BMR = 655.1 + (9.563 x weight in kg ) + (1.850 x height in cm) - ( 4.676 x age in years). Regardless of what diet plan you’re on or what your goals are, you shouldn ...

6. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.