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2. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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   According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

3. 13 free workouts you can do at home in just 15 minutes - AOL

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   Here are the best free 15-minute workouts to try at home to get a full-body workout.

4. 30 Best Cardio Exercises & Workouts - AOL

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   Get your heart pumping with the best cardio exercises for weight loss. ... Related: 10 Best Butt Workouts to Do At Home. 24. Box Toe Touch. Why It Works: “This exercise targets your lower body, ...

5. This 20-Minute Cardio Workout Requires Zero Running Or ... - AOL

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   Cardio exercises also help you maintain a healthy weight, sleep better, improve cardiorespiratory fitness, reduce the risk of cardiovascular diseases and high blood sugar, and even extend life ...

6. 10 Best At-Home Cardio Exercises for Weight Loss - AOL

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   Sometimes, the most effective workouts happen right in the comfort of your own home. That's why I've crafted a selection of the 10 best at-home cardio exercises for weight loss.This comes wit

7. 7 Best Cardio Workouts You Can Do at Home - AOL

   www.aol.com/lifestyle/7-best-cardio-workouts...

   Standard cardio workouts can be hard to get pumped up for, even in the best of times. In addition to helping you burn calories (essential, if weight maintenance or loss is a goal), regular cardio ...