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2. The 10 Best Desk Exercises to Do While Working ... - AOL

   www.aol.com/lifestyle/10-best-desk-exercises...

   Exhale through your mouth as you tighten your core and push your gluteal muscles and pelvis up towards the ceiling, while keeping your legs and arms straight so your body forms an inverted V.

3. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

4. Denise Austin Shares Move to ‘Tone and Tighten’ the ‘Thighs’

   www.aol.com/denise-austin-shares-move-tone...

   We appreciate Denise Austin for many reasons—but her easy workout videos for women over 50 top the list. Recently, the fitness star dropped another effective workout tutorial on Instagram, this ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The triceps extension is performed while standing or seated, by lowering a weight held above the head (keeping the upper arms motionless), and then raising it again. It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl.

6. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. Aerobic ... 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids). Also, your brain can ...

7. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   Some organizations have allowed women to use a flexed arm hang [clarification needed] as a substitute for a pull up in fitness tests after discovering that few female recruits could complete a pull-up. According to a 2003 study in college-age women, one third of participants were able to complete a pull-up after a twelve-week full-body strength ...