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Those with the highest fiber intake experienced an average weight loss of 3.28 kg (7.2 lbs), highlighting the positive impact of fiber-rich foods on body weight.
Eating a protein-rich diet can increase metabolism due to the energy it takes to digest, absorb, and metabolize your meat, legumes, and beyond, says Dr. Rogers. High-protein diets may also help ...
It's also an excellent source of iodine, which we need to support our thyroid health and manage our metabolism. This story was originally published in February 2019 and most recently updated on ...
To increase your intake of berries, add them to cereal, oatmeal, or yogurt. You can also blend them into smoothies or even add them to savory dishes, like salads, for a sweet touch. 3.
Fizzy bubbles may boost a feeling of fullness, and water itself helps the body burn fat by boosting metabolism — in fact, water is a critical part of lipolysis, which is how the body turns ...
“Green tea has minimal calories, is hydrating and contains an antioxidant called EGCG, which can support fat burning and metabolism,” says Mitri. “It may also modestly increase daily calorie ...
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Like other essential vitamins and minerals, zinc supports overall health. But when it comes to curing colds and jump-starting weight loss, there’s a limit to what zinc can do.