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In fact, though this rule of thumb has been around since the 1960s, there’s little *scientific* evidence that walking 10,000 steps should be your target, according to a 2022 review in The Lancet.
In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily steps or burn those daily calories. However, cultures around the world ...
The 10,000 steps spin was new, as was promoting step-counting for fitness, but pedometers themselves are at least as old as Leonardo da Vinci, who is said to have invented the first mechanical one ...
Using those benchmarks, here’s how long it should take you to walk five miles (about 10,000 steps): Walking Paces. Leisurely pace, 3.0 mph: About 100 minutes. Moderate pace, 3.5 mph: About 80 ...
You've probably heard getting at least 10,000 steps is crucial to maintaining your health. But how did we decide on that number... and is it really accurate?
In addition, walking 10,000 steps a day further increases your calorie-burning count, helping you establish a calorie deficit—especially when paired with a nutritious diet. This contributes to ...
“The data looked at individuals who averaged less than 3,000 steps per day all the way up to 16,000 steps per day. Walking less that 3,000 steps per day was associated with a 300% increased risk ...
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.