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  2. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

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    This easy caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.

  3. 20 high-protein meal prep ideas that dietitians love - AOL

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    Eat them in your favorite type of sauce, like pesto, teriyaki or even alfredo. Just pop a ball and sauce in the microwave and heat right before serving. Bean salad

  4. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

    www.aol.com/7-day-anti-inflammatory-high...

    Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

  5. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. A Month of Mediterranean Diet Dinner Recipes to ...

  6. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    ready-to-eat green vegetables: 0.33 to 3.11 ready-to-eat starchy tubers : 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03

  7. 15 Easy, Peasy Recipes You Can Make With 5 Ingredients ... - AOL

    www.aol.com/15-easy-peasy-recipes-5-155700979.html

    Why You Should Cook More 5 Ingredient Recipes. Simple homemade meals are simply better. The great news is that 5 ingredient healthy recipes are simple, homemade, and flavorful.

  8. Gordon Ramsay's Ultimate Fit Food - Wikipedia

    en.wikipedia.org/wiki/Gordon_Ramsay's_Ultimate...

    Gordon Ramsay's Ultimate Fit Food is a cookbook written by chef Gordon Ramsay, creator of Hell's Kitchen. The book is collection of food recipes for the purpose of cooking and eating. The book is collection of food recipes for the purpose of cooking and eating.

  9. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/30-day-high-protein-meal-162543576.html

    In this plan, each day provides an average of 34 grams of fiber, just above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ...