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1 cup of dried apricot halves, 4.4 grams of protein. The stone fruit comes with fiber, antioxidants, iron and vitamins C, E, B6 and A. Studies have shown apricots contain “many significant ...
One cup of passion fruit has about 5 grams of protein. It also contains a lot of vitamin C. “Vitamin C is really helpful in terms of immune health, heart health and skin, nail and hair health ...
Protein: 1g. Vitamin A: 1,410 IU. Vitamin C: 38 mg. ... Grapefruit is a nutrition powerhouse filled with vitamins A and C, potassium, fiber and antioxidants. ... Does grapefruit affect vitamin D ...
Vitamin C dietary supplements are available as tablets, capsules, drink mix packets, in multi-vitamin/mineral formulations, in antioxidant formulations, and as crystalline powder. [40] Vitamin C is also added to some fruit juices and juice drinks. Tablet and capsule content ranges from 25 mg to 1500 mg per serving.
The raw fruit is particularly rich in vitamin C and polyphenols. Blackcurrants can be eaten raw but are usually cooked in sweet or savoury dishes. They are used to make jams, preserves, and syrups and are grown commercially for the juice market. The fruit is also used to make alcoholic beverages and dyes.
This tropical fruit contains a digestive enzyme called bromelain, which enhances the absorption of protein and aids in breaking protein down in the gut so it can be put to use, explains Bonnie ...
Byrsonima crassifolia is a slow-growing large shrub or tree to 10 metres (33 ft). Sometimes cultivated for its edible fruits, the tree is native and abundant in the wild, sometimes in extensive stands, in open pine forests and grassy savannas, from central Mexico, through Central America, to Colombia, Peru, Bolivia and Brazil; it also occurs in Trinidad, Barbados, Curaçao, St. Martin ...
4. Apricot (2 grams protein) One cup of raw (not dried) apricot will give you two grams of protein. The stone fruit is also a good source of potassium and vitamins A, C and E for eye and skin ...