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Help with weight loss. ... Potential side effects of fenugreek ... Also, be careful about giving supplements to a child, unless recommended by their healthcare provider.
As you may know, fiber helps you stay fuller for longer, potentially curbing overeating and promoting weight loss. Fenugreek May Enhance Your Testosterone Levels. ... Side Effects of Fenugreek .
Fenugreek. This fiber-rich herb can slow digestion and make you feel fuller longer. ... (Some experts say eating three to five meals can help for weight loss, but research is inconclusive about ...
There is safe dosing information, both nih.gov and drugs.com say it's safe in amounts commonly used in foods, and drugs.com claims doses of up to 350mg/kg/day (several times higher than the recommended dose on commercial fenugreek supplements, 3,000-6,000mg per day) are safe.
It is associated with a loss of 6-12% body weight along with mild gastrointestinal side effects. [10] [11] Another medication, orlistat, is widely available and approved for long-term use. Its use produces modest weight loss, with an average of 2.9 kg (6.4 lb) at 1 to 4 years, but there is little information on how these medications affect ...
Fenugreek (/ ˈ f ɛ nj ʊ ɡ r iː k /; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop.
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