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The Virginia Capital Trail (VCT) (informally, the Cap Trail, or simply the Cap) is a dedicated, paved bicycle and pedestrian trail crossing four counties and 51.7 miles (83.2 km) between Jamestown and Richmond, Virginia — that is, between the Colony of Virginia's first capital and Virginia's current capital.
Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to ...
The Fall Line is an approximately 43.6 mile [2] paved multi-use trail currently under development — from a northern terminus in Ashland, Virginia to a southern terminus in Petersburg, Virginia — aligning with the East Coast Greenway, a proposed 3,000 mile pedestrian and bicycle route between Maine and Florida.
Most of these trips can easily be made on foot or bicycle and Complete Streets provide the infrastructure to allow people to safely do so. Traveling by foot or bike are zero-emission means of travel. Communities with strong Complete Streets policies and implementation, including Boulder, Colorado, see a reduction in their emissions.
Among these studies, many have linked red meat consumption to the development of several chronic conditions, including colorectal and other types of cancer, type 2 diabetes, cardiovascular ...
Key Takeaways. Dementia patients can benefit from creative activities. Painting, music, crafts, and other sensory activities keep seniors engaged and allow opportunities for emotional expression.
A Bicycle Master Plan is a published development plan describing long-range objectives for developing bicycle infrastructure in a city or region. It may include bicycle paths, protected bicycle lanes , bicycle parking, and integration with public transit [ 1 ] as ways to promote bicycling as a viable transportation option.
To ward off dementia, older adults may want to spend more time reading, praying, crafting, listening to music and engaging in other mentally stimulating behaviors, a new study says.
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