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Per 3 mini muffins: 280 calories, 17 g fat (1.5 g saturated fat), 380 mg sodium, 35 g carbs (19 g fiber, 3 g sugar), 10 g protein. Flax 4 Life's No Sugar Added muffins are made with a blend of ...
Breakfast Wrap. Take a whole grain wrap, add two eggs, two slices of avocado, some cheese, greens, and hot sauce. Easy.
Why We Love It: high fiber, make ahead, dairy-free (optional), kid-friendly, beginner-friendly This nutritious granola adds delicious, satisfying fiber to your morning breakfast or snack.
Dairy-free ice cream. Lactose is the major sugar found in dairy milk. Lactose intolerance occurs when an individual is deficient in the enzyme lactase, which breaks down the lactose in the intestine. Bloating, cramps, constipation, or diarrhea may result when an individual who is lactose intolerant consumes a dairy product.
1 cup (92 grams) oat flour (gluten-free, if desired) 1 cup (112 grams) fine blanched almond flour. 2 tablespoons flaxseed meal. 1 teaspoon ground cinnamon. 1 teaspoon baking powder. 1/2 teaspoon ...
Most countries derive key provisions of their gluten-free labelling regulations from the Codex Alimentarius international standards for food labelling as a standard relating to the labelling of products as gluten-free. It only applies to foods that would normally contain gluten. [96] Gluten-free is defined as 20 ppm (= 20 mg/kg) or less.
Muffins are often dismissed as a high-calorie breakfast void of nutritional value, but these muffins include healthy ingredients like eggs, yogurt, almonds and, of course, poppy seeds! And they're ...
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