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2. 10 Best Compound Exercises for Women To Get Lean - AOL

   www.aol.com/10-best-compound-exercises-women...

   Adjust an incline bench to a 30-45 degree angle, and hold a pair of dumbbells close together with an overhand grip. Lie back on the bench, and press dumbbells above your chest.

3. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/lifestyle/best-dumbbell-exercises...

   Dumbbell Incline Press. Why: The incline press will target your upper chest by opening up the angle of tension. How to Do It: Lay down on the bench. Press your feet to the floor, and drive your ...

4. How to Do the Close-Grip Bench Press for Stronger Reps - AOL

   www.aol.com/close-grip-bench-press-stronger...

   The barbell close-grip bench press exercise builds chest and triceps strength and muscle. Here's how close your hands should be and how to do it. How to Do the Close-Grip Bench Press for Stronger Reps

5. Bowflex - Wikipedia

   en.wikipedia.org/wiki/Bowflex

   BowFlex is the brand name for a series of fitness training equipment, marketed and sold by BowFlex Inc., formerly Nautilus, Inc. Based in Vancouver, Washington, [1] the company sells its products through direct, retail, and international channels. [2] [3] The first BowFlex product, BowFlex 2000X, was created in 1986. [3]

6. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   Called the close grip bench press, this variation is best performed with arms in a near-vertical position to reduce strain placed upon the wrists, elbows, and shoulders. A close grip bench press can also be performed with dumbbells or a barbell with neutral grips. Wide grip: A bench press performed with the hands far apart. It shortens the ...

7. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Dumbbell incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a ...