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2. What is the healthiest frying oil? Dietitians reveal ... - AOL

   www.aol.com/news/healthiest-frying-oil...

   Coconut oil is 80–90% saturated fat and the smoke point is only 350 degrees Fahrenheit, making it a less healthy choice for frying or cooking in general, TODAY.com previously reported.

3. What’s the Best Oil for Frying? (Spoiler: It’s Not Olive Oil)

   www.aol.com/best-oil-frying-spoiler-not...

   Vegetable oil has a smoke point of about 430°F—compared to 350°F for extra-virgin olive oil—making it ideal for most things you’d fry at home. (For reference, most deep-frying is done at ...

4. These Are the Best Oils for Frying Chicken, Fish & More - AOL

   www.aol.com/lifestyle/best-oils-frying-chicken...

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5. Cooking oil - Wikipedia

   en.wikipedia.org/wiki/Cooking_oil

   Cooking oil (also known as edible oil) is a plant or animal liquid fat used in frying, baking, and other types of cooking. Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking.

6. Olive oil - Wikipedia

   en.wikipedia.org/wiki/Olive_oil

   Olive oil is a liquid fat obtained by pressing whole olives, the fruit of Olea europaea, a traditional tree crop of the Mediterranean Basin, and extracting the oil. It is commonly used in cooking for frying foods, as a condiment, or as a salad dressing. It can also be found in some cosmetics, pharmaceuticals, soaps, and fuels for traditional ...

7. Avocado oil - Wikipedia

   en.wikipedia.org/wiki/Avocado_oil

   Both unrefined and refined avocado oil can safely be used for almost any high-heat cooking, including baking, stir-frying, deep-frying, searing, barbecuing, roasting, and sauteing. Like all oils, the more refined, the higher the smoke point. Each 30 mL of avocado oil contains 3.6 mg of Vitamin E and 146.1 mg of beta-sitosterol.

8. These Healthy Air Fryer Recipes Are Still So Satisfying - AOL

   www.aol.com/lifestyle/30-healthy-air-fryer...

   Some of the best air fryer recipes are the ones that produce crispy results—like French fries without the pot of oil. But the handy kitchen appliance is also great for whipping up other healthy ...

9. Rice bran oil - Wikipedia

   en.wikipedia.org/wiki/Rice_bran_oil

   Rice bran oil is the oil extracted from the hard outer brown layer of rice called bran. It is known for its high smoke point of 232 °C (450 °F) and mild flavor, making it suitable for high-temperature cooking methods such as stir frying and deep frying .