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"Moderate coffee drinking has been related to health benefits," lead study author Lu Qi, M.D., PhD, interim chair of the Department of Epidemiology at Tulane University, told Fox News Digital.
However, the team did find that moderate coffee drinkers (two to three cups) and heavy coffee drinkers (more than three cups) saw the most significant benefits. “This is the first study testing ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
So if you want to start drinking more coffee (or just continue to enjoy your morning cup of joe), Dr. Iluyomade explains that studies indicate that the optimal intake for longevity benefits lies ...
They also observed benefits in morning coffee drinkers compared to people who didn’t drink coffee at all. Around 36% of people in the study were morning coffee drinkers, 16% of people drank ...
Drinking coffee only in the morning may help people live longer compared to drinking the beverage throughout the day, a new study suggests. Researchers from Tulane University analyzed dietary and ...
8. Coffee may help with mental health “One study showed that regular coffee drinkers were less likely to have depressive symptoms,” shares Glassman. While more research needs to be done, the ...
If you’re a coffee lover, we have exciting news for your health. A recent study published in the Journal of Clinical Endocrinology & Metabolism on Sept. 17, 2024, reveals that consuming moderate ...