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The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that lines up to between two and three 12 oz cups of the good stuff each day ...
Excessive coffee consumption, generally above four to six cups per day, may increase the risk of side effects such as anxiety, restlessness, insomnia, and gastrointestinal discomfort, he explains.
Despite the positive aspects of coffee consumption, moderation is key. Excessive intake can lead to negative side effects such as anxiety, digestive issues and disrupted sleep patterns ...
2. Coffee could decrease your risk of Alzheimer’s. Over the past decade, studies have found a link between coffee consumption and a lower risk of dementia.It’s thought that the drink’s high ...
Compared to non-coffee drinkers, those who consumed three cups of coffee daily, equivalent to about 200 to 300 milligrams of caffeine, experienced a 48.1% reduced risk of developing CM. Even those ...
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
In this roundup of the latest studies exploring the effects of caffeine on cardiovascular health, Medical News Today compiles the most recent evidence to highlight key findings and takeaways.
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