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2. Here's What Happens to Your Body if You Eat Cinnamon ... - AOL

   www.aol.com/heres-happens-body-eat-cinnamon...

   It supports gut health. Since cinnamon is an anti-inflammatory spice, Manaker says that it can help support a healthy gut, suppressing the growth of bad bacteria and allowing good bacteria to ...

3. Health effects of coffee - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_coffee

   The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

4. What Doctors Want You to Know About Coffee’s Health Benefits

   www.aol.com/doctors-want-know-coffee-health...

   The high presence of antioxidants, specifically polyphenols, in coffee is tied to many benefits including decreasing the risk of diseases like cancer and liver disease. “It is also high in ...

5. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

   www.aol.com/lifestyle/5-best-no-added-sugar...

   Coffee and cinnamon make for a blood-sugar-friendly duo. “Coffee is rich in antioxidants, and cinnamon imitates the effects of insulin, helping to move sugar into cells while also increasing ...

6. Can the 'coffee loophole' keep your hunger at bay?

   www.aol.com/coffee-loophole-keep-hunger-bay...

   There are variations of the coffee loophole for weight loss, but generally, it involves drinking a cup of black coffee with additives such as lemon, certain spices (e.g. cinnamon), or dietary ...

7. Drinking coffee linked to lower risk of diabetes, heart ...

   www.aol.com/lifestyle/drinking-coffee-linked...

   Risk was reduced by more than 48% for coffee drinkers, specifically. ... Keeping bad cholesterol low is critical for good cardiometabolic health. Coffee’s potential benefits are both more ...

8. List of chemical compounds in coffee - Wikipedia

   en.wikipedia.org/wiki/List_of_chemical_compounds...

   The chemical complexity of coffee is emerging, especially due to observed physiological effects which cannot be related only to the presence of caffeine. Moreover, coffee contains an exceptionally substantial amount of antioxidants such as chlorogenic acids, hydroxycinnamic acids, caffeine and Maillard reaction products, such as melanoidins. [3]

9. Cinnamomum cassia - Wikipedia

   en.wikipedia.org/wiki/Cinnamomum_cassia

   Cinnamomum cassia, called Chinese cassia or Chinese cinnamon, is an evergreen tree originating in southern China and widely cultivated there and elsewhere in South and Southeast Asia. [2] It is one of several species of Cinnamomum used primarily for its aromatic bark, which is used as a spice .