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Drinking coffee every day isn’t inherently bad, but Chester Wu, M.D., a psychiatrist and sleep specialist in Texas, says that coffee does have an impact on your health depending on how much you ...
Recent research reveals that caffeine has health benefits for most moderate coffee drinkers. Here are the pros and cons of drinking certain coffees, with expert insights and advice.
Drinking coffee could extend your life up to two years, new research finds. Regular coffee consumption was found to be associated with increased health span (time spent living free from serious ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Keeping bad cholesterol low is critical for good cardiometabolic health. Coffee’s potential benefits are both more complex and better understood. ... tells Yahoo Life. “Coffee can be one of ...
Look out for additives: Avoid adding too much sugar or cream, as these can counteract coffee’s potential health benefits. Instead, consider healthier alternatives like whole milk, nondairy milk ...
Considering that around 1 in 7 deaths worldwide are caused by coronary heart disease, coffee’s potential cardioprotective benefits make it an exciting topic of research.
“While coffee may have some benefits, it’s not a one-size-fits-all solution,” he says. “People need to take into account their own health, lifestyle, and whether caffeine affects them ...
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