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2. 6 high-fiber foods for weight loss - AOL

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   Being that these effects can lead you to eat less food and overall fewer calories, the research suggests hummus (and, thus, chickpeas) may help promote weight loss. 2. Berries. Thanks to their ...

3. 10 Best High-Fiber Foods for Weight Loss - AOL

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   Pears are a juicy, sweet fruit that Moody says contains soluble and insoluble fiber for weight loss. She adds, "Pears are high in a fiber called pectin, which research suggests can improve gut ...

4. What’s the best fruit for weight loss? A dietitian shares her ...

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   Get 15 best fruits for weight loss. Apples are a high-fiber food that tops the list, followed by blueberries, watermelon and avocado. A dietitian shares her No. 1 pick

5. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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   You can reap the 5.5 g of fiber per cup (180 g) by scooping the meaty and seedy flesh out of a halved dragon fruit, cutting the flesh into cubes and tossing it into smoothies or a fruit salad like ...

6. 15 Best Fruits & Vegetables for Weight Loss - AOL

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   Watermelon is a mega-hydrating fruit and low in calories, making it a refreshing choice for weight loss. According to a 2019 study in Nutrients, eating watermelon can reduce body weight, body mass ...

7. 20 expert-approved high-fiber foods to keep you regular - AOL

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   Unfortunately, a mere 5% of the population eats enough fiber daily, according to the National Institutes of Health (NIH). Fiber is abundant in nutritious plant-based foods, like whole grains ...