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2. Infrared Saunas, Explained: What Are the Benefits? - AOL

   www.aol.com/infrared-saunas-explained-benefits...

   What are the benefits of infrared saunas? The benefits of infrared saunas span beauty, health, and wellness categories. ... Berlingeri recommends starting with 30 minutes "and working up to 60 ...

3. The Health Benefits of Saunas vs Steam Rooms, Explained - AOL

   www.aol.com/health-benefits-saunas-vs-steam...

   The differences between a sauna and a steam room are twofold: temperature and humidity, says Mindy Pelz, M.D., holistic health and women’s health expert. “A sauna is usually about 150 to 200 ...

4. What to Know About the Benefits of Infrared Saunas - AOL

   www.aol.com/know-benefits-infrared-saunas...

   The advertised benefits of infrared saunas are enticing, but before you buy a pass to your local spa, keep in mind the actual research is “minimal at this time,” says Hicks.

5. Sauna - Wikipedia

   en.wikipedia.org/wiki/Sauna

   A modern sauna with an electric stove usually takes about 15–30 minutes to heat up. Some users prefer taking a shower beforehand to speed up perspiration in the sauna. When in the sauna, people often sit on a towel for hygiene and put a towel over their heads if the face feels too hot but the body feels comfortable.

6. Infrared sauna - Wikipedia

   en.wikipedia.org/wiki/Infrared_sauna

   Infrared saunas are also used in Infrared Therapy and Waon Therapy; while there is a small amount of preliminary evidence that these therapies correlate with a number of benefits, including reduced blood pressure, increased heart rate and increased left ventricular function, there are several problems with linking this evidence to alleged ...

7. Heat therapy - Wikipedia

   en.wikipedia.org/wiki/Heat_therapy

   Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle, ultrasound, heating pad, hydrocollator packs, whirlpool baths, cordless FIR heat therapy wraps, and others.