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According to a 2023 study, the average time people spent socializing fell from 60 minutes per day in 2003 to just 20 minutes in 2020. Nearly five years later, the problem persists.
The advertised benefits of infrared saunas are enticing, but before you buy a pass to your local spa, keep in mind the actual research is “minimal at this time,” says Hicks. ... This 2-minute ...
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Infrared saunas are also used in Infrared Therapy and Waon Therapy; while there is a small amount of preliminary evidence that these therapies correlate with a number of benefits, including reduced blood pressure, increased heart rate and increased left ventricular function, there are several problems with linking this evidence to alleged ...
A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire.
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