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  2. Ipomoea aquatica - Wikipedia

    en.wikipedia.org/wiki/Ipomoea_aquatica

    The wetland method is the traditionally more common and important method for cultivation in Hong Kong: In the wetland method, water spinach is cultivated on flat fields surrounded by raised banks, which have oftentimes been used as rice paddies in the past. These former rice paddies have a heavy clay soil with an iron-pan.

  3. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    Pungent vegetables leek, garlic and onion (tamasic) are excluded, including mushrooms, as all fungi are also considered tamasic. Some consider tomatoes, peppers, and aubergines as sattvic, but most consider the Allium family (garlic, onion, leeks, shallots), as well as fungus (yeasts, molds, and mushrooms) as not sattvic. [citation needed]

  4. Edible mushroom - Wikipedia

    en.wikipedia.org/wiki/Edible_mushroom

    Frying, roasting, baking, and microwaving are all used to prepare mushrooms. Cooking lowers the amount of water present in the food. Mushrooms do not go mushy with long term cooking because the chitin that gives most of the structure to a mushroom does not break down until 380 °C (716 °F) which is not reached in any normal cooking. [39] [40]

  5. 21 All-Time Favorite Vegetarian Lunches for Winter - AOL

    www.aol.com/21-time-favorite-vegetarian-lunches...

    Spinach & Mushroom Quiche. Photographer: Jen Causey. ... We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. View Recipe. Tomato Soup.

  6. Is kale or spinach healthier? It comes down to these 2 ... - AOL

    www.aol.com/news/kale-spinach-healthier-comes...

    Dietitians compare kale vs. spinach nutrition, benefits, and downsides. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24 ...

  7. Spinach and Mushroom Frittata Recipe - AOL

    www.aol.com/food/recipes/spinach-and-mushroom...

    Heat the oven to 375°F. Spray a 2-quart shallow baking dish with the cooking spray. Beat the eggs in a large bowl with a fork or whisk. Stir in the soup.

  8. List of vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_vegetables

    This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts.

  9. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.

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