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For most healthy people, consuming a small amount of sugar (less than 5% of total daily calorie intake) is probably better for you than loading up on artificial sweeteners and other sugar substitutes.
A very low-calorie sweetener that has gained popularity over the last decade, stevia can be used in liquids and baking as a healthier alternative to sugar. Stevia is 200 times sweeter than sugar ...
And the amount of glucose in the sugar water — about 30 grams — is the equivalent of about 120 calories of sugar. Sugary beverages, especially juices and sodas, often contain more sugar.
Consuming foods that contain erythritol, a popular artificial sweetener and common ingredient in keto diet products, increases the risk of heart attack and stroke, a new Cleveland Clinic study warns.
A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Artificial sweeteners may be derived through manufacturing of plant extracts or processed by chemical synthesis ...
The research revealed that consuming no sugar may be worse for cardiovascular health than consuming small to moderate amounts. The results also suggest that the sources of sugar affect risk ...
“Unfortunately we are seeing more risks from artificial sweeteners than originally thought — and it seems to be a risk of the class of sweeteners rather than one specific one,” she says ...
Sugar isn’t helpful when looking to reduce heart disease risk –– but sweet drinks are the worst, according to a study. There are better sweet treats. Some added sugar sources are worse than ...