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The rectus abdominis muscle, (Latin: straight abdominal) also known as the "abdominal muscle" or simply the "abs", is a pair of segmented skeletal muscle on the ventral aspect of a person's abdomen (or "midriff").
In layman's terms, the muscle ends in the middle line of a person's abdomen. [ 1 ] : 248–250 Throughout the rest of its extent the aponeurosis passes horizontally to the middle line, and is inserted into the linea alba ; its upper three-fourths lie behind the rectus muscle and blend with the posterior lamella of the aponeurosis of the ...
The linea alba is a white, fibrous band that is made of the bilateral rectus sheaths that join at the anterior midline of the body. These enclose the rectus abdominis muscles (a pair of long, linear muscles, commonly called the “sit-up” muscles) that originate at the pubic crest and pubic symphysis, and extend the length of the body’s trunk.
Squeeze your abs and curl forward until your upper back is off of the ground. Reverse the motion slowly until your lower back is flat against the floor. Gregory wants you to do four sets of 25 ...
Bocking is now 172 lbs., a number she hasn’t seen since middle school. The “constant battle,” she says, of losing and gaining weight has defined most of her life. “It’s a painful way to ...
They also stabilize the spine when upright. The rectus abdominis muscle is not the most superficial abdominal muscle. The tendonous sheath extending from the external obliques cover the rectus abdominis. The rectus abdominis is the muscle that very fit people develop into "six-pack" abs, though there are five vertical sections on each side.
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