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  2. Basketball moves - Wikipedia

    en.wikipedia.org/wiki/Basketball_moves

    The power up is a move in which the player lands on their outside foot then inside foot, and powers up toward the basket. An effective move because of its balance and power resulting from a two-foot gather and take off.

  3. Center (basketball) - Wikipedia

    en.wikipedia.org/wiki/Center_(basketball)

    The center is almost always the tallest player on the team, and often has a great deal of strength and body mass as well. In the NBA, the center is typically close to 7 feet (2.13 m) tall; centers in the WNBA are typically above 6 feet 4 inches (1.93 m). Centers traditionally play close to the basket in the low post.

  4. Basketball positions - Wikipedia

    en.wikipedia.org/wiki/Basketball_positions

    The presence of a center who can score in the low post (the area closest to the basket) helps to create balance within an offense. Especially if the big man has the footwork to do moves like drop steps, pivots, etc. it can open up the game for their teammates. [15] If it becomes too easy to score from the low post, the center will get double ...

  5. Small ball (basketball) - Wikipedia

    en.wikipedia.org/wiki/Small_ball_(basketball)

    The advantage of using small ball is that the power forward position is occupied by a faster, more agile player who can outrun and outmaneuver the opposing power forward. In many cases the player may have a better three-point shooting percentage than a traditional power forward, which (as well as increasing points from three-point plays) can ...

  6. Quarters vs Halves: Explaining why men's, women's college ...

    www.aol.com/quarters-vs-halves-explaining-why...

    Men's college basketball plays two 20 minute halves. Women's play four 10-minute quarters. ... Adding in more breaks during the quarter format to make up for a potential loss could also hurt the ...

  7. Hack-a-Shaq - Wikipedia

    en.wikipedia.org/wiki/Hack-a-Shaq

    The strategy is named after Shaquille O'Neal. The Hack-a-Shaq is a basketball defensive strategy used in the National Basketball Association (NBA) that involves committing intentional fouls (originally a clock management strategy) for the purpose of lowering opponents' scoring.

  8. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

  9. Low energy led to mental lapses for Wichita State basketball ...

    www.aol.com/low-energy-led-mental-lapses...

    The energy was off for the Shockers and they never recovered in a 10-point loss to the Jackrabbits in downtown Wichita. Low energy led to mental lapses for Wichita State basketball in South Dakota ...

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